Program for the Week of 7/25/11 to 7/31/11

Here it is, again...

Tue  -  6am at Dukes House

          6pm at Academy 

Wed - 6am at Nature Center for mile repeats on the river (Candelaria and the River)

Thur -  6am at Dukes House

          6pm at Academy

Fri -    6am at Dukes House

Sat -   6:30am at Copper (Foothills run)

Sun -  6:45am at Alameda for Long Run (2 x 2mi repeats at half marathon pace)

Peace Out.