Track Workout - 7/14/2011
Track Workout Update:
Dukes Present: Chuy, Flyboy, Lingrini, Neil the Deal, Marky-Mark, and Duf
1.75 mile warmup - stretching - drills - strides
10 x 800m w lap jog recovery (2:31, 2:23, 2:28, 2:29, 2:23, 2:24, 2:21, 2:22, 2:22, 2:15)
1.75 mile cooldown
11 total miles
Dukes Present: Chuy, Flyboy, Lingrini, Neil the Deal, Marky-Mark, and Duf
1.75 mile warmup - stretching - drills - strides
10 x 800m w lap jog recovery (2:31, 2:23, 2:28, 2:29, 2:23, 2:24, 2:21, 2:22, 2:22, 2:15)
1.75 mile cooldown
11 total miles
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