Program for the Week of 9/12/2011 - 9/18/2011

Tue -   5:30am at the Dukes House for Easy Run

           6pm at the Dukes House for Easy Run

Wed -  5:30am at the Dukes House for an 8 mile Tempo Run (continuous)

            6pm at the Dukes House for Easy Run

 

Thur - 5:30am at the Dukes House for Easy Run
            6pm at the Dukes House for Easy Run

 

Fri -    5:30am at the Dukes House for Easy Run

            6pm at the Dukes House for Easy Run

 

Sat -   7am at Spain for Easy 12 miles in the foothills

            6pm at the Dukes House for Easy Run

Sun -  7am at Alameda for Long Run

           or Chips and Salsa 1/2 Marathon