Program for the Week of 8/1/11 to 8/7/11

Tue   -  6am at Dukes house

           6pm at Academy 

Wed -  6am at Bullhead Park for a fartlek workout

Thur  -  6am at Dukes house

Fri    -  6am at Dukes house

Sat   -  6:30am at Spain

Sun  -  7am at Smiths at Tramway and I-40 (Four hills shopping center) or La Luz Trail Race