Program for the Week of 8/22/11 to 8/28/11

Wed  - 5:30am for an Easy Run - Dukes House
Thur  - 5:30am for a tempo workout - Dukes House

        - 6:00pm for an Easy Run - Academy

Fri    - 5:30am for an Easy Run - Dukes House

        - 5:30pm for an Easy Run - Dukes House

Sat   - 7am at Spain

Sun  - 7am at Alameda